East to West Therapy

East to West Therapy

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Here to Support You - Wherever You're From, Wherever You're Headed
Client Portal
Offers Telehealth
Appointments
Accepts
Online Payments
Accepts
Insurance
Accepting New
Clients

About

Come As You Are

Hi, I’m Elizabeth, the Licensed Clinical Social Worker behind East to West Therapy. Reaching out for support takes courage—and I’m so glad you’re here. If you’re feeling overwhelmed, anxious, or just not quite yourself, you're not alone. I'm here to offer support in a way that feels real, respectful, and grounded in who you are. I bring a person-centered, strength-based approach to therapy, combined with evidence-based practices. I see you as a whole person, not a problem to be fixed. I'll meet you with empathy, honesty, and respect, creating a space where you can be yourself without judgement. I hold a Master's Degree in Social Work from Wheelock College of Education & Human Development (at Boston University). My background includes experience early intervention, child welfare, community mental health, and outpatient therapy across the lifespan. I am an ADHD-Certified Clinical Services Provider. I specialize in working with teens and young adults navigating anxiety, ADHD, life transitions, challenging family dynamics, and social or school-related stress. If any part of you is curious about what therapy might be like, I invite you to reach out. You don’t have to have the right words—just come as you are, and we’ll figure it out together.
Elizabeth Paudois
Licensed Clinical Social Worker

Services

Areas of Expertise & Therapeutic Approaches

  • Anxiety
  • Depression
  • Trauma
  • ADD/ADHD
  • Adjustment Disorder
  • Child or Adolescent
  • College Mental Health
  • Coping Skills
  • LGBTQIA+
  • Life Transitions
  • Physical Wellness
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Social Anxiety
  • Stress
  • Women's Issues
  • Attachment Issues
  • Blended Families
  • Communication Issues
  • Family Conflict
  • Grief
  • Mindfulness
  • Peer Relationships

Approaches

  • Behavioral Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Culturally Sensitive
  • Emotionally Focused
  • Motivational Interviewing
  • Narrative
  • Person-Centered
  • Positive Psychology
  • Psychodynamic Therapy
  • Solution Focused Brief (SFBT)
  • Strength-Based
  • Supportive Therapy
  • Trauma Focused
  • Attachment-Based
  • Compassion Focused

Insurance Accepted

  • BlueCross and BlueShield
  • Moda
  • PacificSource Health Plans
  • Providence Behavioral Health
  • United Healthcare
  • Optum
Client Portal